My path is an unexpected yet deeply formative one: from the urgency of a Paramedic's frontline, to the intuitive touch of a Massage Therapist, and the dynamic energy of an events organizer and "party starter", now interwoven with the transformative power of Compassionate Inquiry.

I have been on my own unique journey, addiction, abusive relationships, a father diagnosed with Motor Neurones Disease, 6 months away from having a hip replacement in my 20’s, all these major wake-up calls gave me an opportunity to really get in touch with myself and become my own inner cheerleader and create lasting change.

Now in my 40s, I bring a hard-earned empathy to the persistent questions, "Am I good enough? What's wrong with me?" questions amplified by my own experience with dyslexia, which illuminated my lifelong struggle to feel seen and truly understood.

These experiences have shaped my deeply compassionate yet playful approach to doing as I describe the #innerwork which respects the interconnectedness of your mind & body.

Our stories often begin before our birth, shaped by the imprints of past generations. Each of us has a unique path, and I believe we are the authors of our own narrative.

Mine began in a loving family, where, as a middle child, I developed coping mechanisms – people-pleasing, hiding, and avoiding conflict – to navigate my innate need for connection and survival. I was often perceived as kind, nice and also, at times, as "a bit of a divvy," which inadvertently reinforced a deep-seated belief: "I am stupid." This belief found further confirmation in my struggles with dyslexia, which illuminated my lifelong efforts to appear competent and my tendency to blend into the background. These early experiences gave me a unique understanding of what it is like to feel fundamentally flawed and the conditioning this creates.

My journey has also included navigating significant challenges such as addiction, a near hip replacement, the end of a 15-year relationship, the loss of my father to Motor Neurone Disease, and emotionally and physically abusive relationships. In my thirties, following an abortion, I turned to substances to cope with suppressed pain and shame, a behaviour I now understand as an expression of unmet needs. These experiences allow me to meet my clients with a deeper empathy and understanding of the complexities of trauma, loss, and addiction.

Like many, I continue to face my own challenges, though now with greater self-compassion and curiosity. These include physical limitations and occasional emotional eating, along with the recurring question: "Am I good enough or am I stupid?" This ongoing journey of self-discovery informs my work and reminds me of the importance of patience and self-acceptance in the healing process.

Pivotal moments that shaped my path as a therapist include my work as a 'Cancer Coordinator' and a frontline Paramedic. After two years in the Ambulance Service, hip osteoarthritis led to my retirement and the prospect of a hip replacement. During this time, I met a remarkable woman who helped me see beyond my limitations and explore my limiting beliefs. Simultaneously, massage therapy awakened me to the profound power of touch and nervous system co-regulation. This led me to establish a massage therapy practice in London, where for 15 years, I developed a unique method combining massage with technology and mindset. These experiences provided me with a deep understanding of both the physical and emotional aspects of healing, and the power of combining different modalities.

My deep inner work began in 2016, involving self-discovery through programs like the Landmark Forum, addiction recovery support, Codependent Anonymous, plant medicine experiences, and the courage to speak my truth. This journey led me to a loving and vulnerable partnership where authenticity and acceptance thrive. I've learned that relationships are a cycle of connection, disconnection, and repair. This knowledge allows me to support my clients in navigating their own relationship challenges with greater insight and compassion.

The arrival of Dr. Gabor Maté's Compassionate Inquiry has profoundly shaped my understanding, connecting me with a global community dedicated to compassion, respect, and healing. This has given me a powerful framework for understanding the root causes of suffering and guiding others towards healing.

Today, I live a conscious and simple life with my husband and teenage step-son (a wonderful mirror and teacher!). I believe in approaching life with a light heart, finding joy in laughter, and valuing authentic connections above all else. If any part of my journey resonates with yours, please don't hesitate to reach out. As an introvert, I deeply value genuine connection and would be happy to hear from you.

I continue to learn and practice:

• Responding, Not Reacting: Pausing to choose my response, rather than being driven by immediate emotion, and supporting you to do the same.

• Questioning Limiting Beliefs: Challenging the narratives that hold me back, with curiosity and self-compassion, and guiding you to rewrite yours.

• Finding My Centre: Cultivating inner calm and resilience, even amidst chaos, and helping you find yours.

• Being Present: Creating space to arrive in this moment, noticing thoughts, sensations, and feelings with open awareness, and empowering you to do the same.

• Choosing Consciously: Rewiring old nervous system patterns to create new possibilities that honour my values, and assisting you in doing the same.

• Embracing My Emotions: Allowing movement and expression, even when it feels clumsy or unclear, freeing myself from stuckness, and guiding you to find your own flow.

• Embracing Self-Acceptance: Cultivating kindness and compassion for all aspects of myself, moving from criticism to understanding, and supporting you in this journey.

My journey has taught me that healing is not about fixing what's broken, but remembering our innate wholeness.

As a Paramedic, I witnessed the body's incredible capacity for resilience under immense stress, a truth that Massage Therapy later reinforced through the profound power of touch and nervous system co-regulation.

These experiences, combined with my own deep inner work through Compassionate Inquiry, have shown me that caring for both body and mind is essential – it's truly where we live our lives. I believe that when we understand our own responsibility in our experiences, we unlock the power to rewrite our story from victim to creator and also become our biggest cheerleaders! This is the empowering journey I offer to you.

I work with individuals who are ready to explore challenging behaviours, emotional outbursts, and life's upsets. My approach encourages you to take full ownership of your experience, empowering you to understand and navigate your reactions rather than being controlled by them. I am here to support you in relating to yourself and your experience with more awareness and compassion.

Together, we'll gently guide you to discover the wisdom held within your body by connecting with its feelings and sensations, all with compassion, curiosity, and a touch of playfulness (if you're open to it!). By fostering a deeper relationship with yourself – your feelings, sensations, and behaviors – you can understand them from a place of awareness rather than being consumed by them. This is an empowering journey towards positive change.

With a diverse background, I’ll help you find practical ways to shift your emotional states through embodiment practices that tap into the body's innate wisdom for regulation, and through the power of your breath, a direct pathway to calming your nervous system. We can also connect with your body, understanding that it holds a rich, often unconscious history, to gently uncover hidden childhood beliefs and suppressed memories & emotions, freeing your system from unmetabolized experiences that can impact your present well-being. This work integrates mind, body, and spirit.

I deeply understand that healing and growth can be uncomfortable and challenging. That's why I bring a heart-led and playful energy to our connections, supporting your journey of growth and rewiring old patterns. I believe that in the safety of vulnerability lies a beautiful opportunity for profound transformation.

Let's enjoy the ride together!

• Compassionate Inquirer Practitioner

• Compassionate Inquiry Intern training with Dr. Gabor Maté

• Graduate Training Compassionate Inquiry

• Landmark Forum Introductory, Advanced Leadership & Self Expression

• NOCN Intuitive Recovery

• Diploma Deep Tissue Massage

• Diploma Swedish Full Body Massage

• Diploma On-Site Massage

• Diploma Seated Acupressure

• Baby Massage Instructor

• Reiki II

• ITEC Level 3 Anatomy, Physiology & Pathology